Temperance means to be moderate or sparing, using self-restraint and self-control. Temperance has a similar meaning. So, when we speak of temperance, we are referring to self-control.

Temperance does not deal just with what we eat and drink, but it also deals with our minds and our morals. Temperance means moderation in all things. Even in the areas of eating and drinking of the correct foods and beverages.

Many people eat and eat until their stomachs are so full that they can barely get up from the table. The adult stomach is only large enough to comfortably accommodate about one quart of food and drink. If you try to eat more than this, your stomach will have to stretch in order to make room for it. The blood that normally would be supplying the needs of the rest of the body, especially the brain, will be diverted to the work being done by the stomach for a prolonged period of time. This gives us the sleepy feeling after a big meal.

Temperance affects our dispositions. After digesting large meals, we can become cranky, tired, or we may not be able to think things out as clearly as we should.

Temperance takes in all facets of our lives. It reaches into our homes, out businesses and our recreation. We need to remember-- temperance in our lifestyle is rewarded with mental and moral vigor. In summary, for an over-all healthy life, we should abstain from everything, which is harmful to us and to use judiciously that which is beneficial.